Unit 4 Frameworks
4.1 Match terms related to physical fitness. 4.2 Explain the six components of physical fitness. 4.3 Describe how physical activity promotes fitness. 4.4 Identify different types of physical activity as aerobic or anaerobic. 4.5 Describe excuses people give for being sedentary. 4.6 Describe factors to consider when choosing physical activities. 4.7 Summarize ways to fit physical activity into your daily life. 4.8 Identify ways to keep physical activity safe and healthy. 4.9 Describe how physical activity affects nutrient needs. 4.10 Discuss food and beverage strategies for peak performance. 4.11 Distinguish between sports nutrition facts and myths. 4.12 Explain why suggested body weight varies for individuals. 4.13 Describe healthy ways to achieve and maintain appropriate body weight. 4.14 Identify careers related to exercise and fitness. |